Welcome back, friends! Today I’m sharing a full day of eating as a 49-year-old woman navigating menopause focused on staying lean, strong, and sane. This video is packed with realistic high-protein meal ideas, my go-to hacks for managing menopausal weight gain, and sustainable strategies that actually work in your 40s and 50s.
You’ll see:
My favorite protein coffee combo (over 50g of protein before 8am!)
A macro-friendly mozzarella stick hack you’ll want to save 🔥
Mediterranean-inspired dinner with batch-prepped protein for the week
Nighttime habits for better sleep, recovery, and anti-aging skin
Real talk on meal planning vs. meal prepping
Why you should never eat like your husband 😂
📌 This isn’t about extremes. It’s about building habits that work with your hormones, not against them. So if you’ve been frustrated by slow progress or confused by what really works in midlife — this video is for you.
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💬 Let me know in the comments if you want to see next week’s Mexican-style full day of eating — with restaurant tips included!
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