best breakfast for weight loss in a healthy way #weightlossbreakfast #dietbreakfast #fatburn #shorts
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weight loss journey Healthy eating breakfast 😋
Ingredients and calories mentioned below:
✅️1 Fried egg: About 90 cal
✅️2 tablespoons low fat Greek yoghurt:about 20 calories
✅️15 pumpkin seeds: about 75
✅️1 g white sesame seeds:about 8 cal
✅️4 tablespoon Mixed Vegetable salan:about 80 to 120 cal
✅️2 dates : about 47 cal
✅️Half brown roti : about 60 to 64 cal
✅️1 tablespoons of chia seeds : about 60 cal
✅️Black tea diet tea : about 3 to 5
this is weight loss breakfast first option (wbr01)
if you would like my video, please tell me in the comments box so I can bring more
weight loss breakfast/lunch/dinner options for you guys ❤️