Come grocery shopping with me at Trader Joe’s as I share my go-to low-calorie, high-protein grocery haul — perfect for weight loss, muscle-building, or just eating healthier on a budget.
As a certified nutrition coach, I’ve helped thousands of clients hit their goals, and these are the healthy Trader Joe’s items I personally buy and recommend over and over. From lean protein sources and fresh produce to low-calorie sauces, high-fiber snacks, and macro-friendly pantry staples, I’m showing you exactly what to add to your next healthy grocery list.
Whether you’re tracking macros, following a high-protein diet, eating low-carb, or just trying to shop smarter, Trader Joe’s is a great spot for budget-friendly healthy foods and easy meal prep options.
📌TIMESTAMPS:
0:00 | Intro
1:05 | Steaks
2:15 | Salmon
2:50 | Marinated chicken
3:30 | Ground meat
4:15 | Chicken and chicken sausages
4:50 | Greek yogurt
5:45 | Seasoning
6:20 | Coconut aminos and chicken broth
6:50 | Canned seafood
7:15 | Carb Savvy tortilla
7:45 | Produce
10:15 | Outro
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