2/7 Weight Loss Monsoon Series 🌧️🔥
Spicy Sprouts Corn Salad – A FLAVOUR BOMB: the crunchiest, spiciest, and most satisfying thing you can eat on a rainy day! 🌽🌧️💥
Comment “Salad” if you want my 50+ weight loss salad recipes!
Comment MORTAR for mortar pestle link 🔗
What makes this salad uniquely delicious?
Instead of basic masala or oil, I crushed fresh garlic, green chilli & coriander in a mortar — releasing bold, earthy flavours that feel just right in the monsoon! 🌿🌶️
Then added roasted cumin powder, roasted sesame seeds, lemon juice, salt, and a dash of olive oil to make the most addictive, chatpata dressing ever 🤌
Tossed with: ✔️ Boiled mung + chana sprouts
✔️ Boiled sweet corn
✔️ Crunchy onion, tomato, cucumber
This is the easiest and tastiest healthy salad you can make during monsoon — and enjoy guilt-free!
No junk, no sugar, no heavy oil
Packed with plant protein + fibre
💪 Want to make it a full protein meal?
Add some paneer cubes, tofu, or boiled soya chunks – totally optional but super satisfying
Ingredients-
100g boiled mung sprouts
100g boiled kala chana
50g boiled sweet corn
1/4 cup onion
1/2 cup tomato
1/2 cup cucumber
1/4 tsp sesame seeds (roasted)
1 tsp roasted cumin powder
1-2 green chilli + 1-2 clove garlic + few coriander leaves
Lemon juice
1/2 tsp olive oil
Salt to taste
Calories- 192kcal
Protein: 9.9g
Carbs: 30.1g (mostly complex)
Fats: 5.1g (healthy fats)
Fibre: 6.4g
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