Weight Loss vs Weight Gain – Rice Bowl Edition!
What you eat doesn’t have to be boring. Here’s how a small change in ingredients turns the same Indian meal into fat-loss or mass-gain fuel.
🔹 Fat Loss Rice Bowl
Calories: ~530 kcal
Protein: 38g | Carbs: 34g | Fat: 20g
• 150g cooked brown rice
• 100g low-fat paneer
• 1 whole egg + 1 egg white
• cucumber
• 50g curd
🔹 Weight Gain Rice Bowl
Calories: ~920 kcal
Protein: 40g | Carbs: 56g | Fat: 52g
• 250g cooked white rice
• 100g regular paneer
• 2 whole eggs
• cucumber
• 100g curd
High protein. Balanced macros. Easy Indian meal for both fat loss & muscle gain.
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