High Protein Weightloss Soya Chunks Tikki | Lose Weight With This Low Calorie Meal | Low Budget Diet
Low Calorie

High Protein Weightloss Soya Chunks Tikki | Lose Weight With This Low Calorie Meal | Low Budget Diet

By



High Protein Weightloss Soya Chunks Tikki | Lose Weight With This Low Calorie Meal | Low Budget Diet

Weight Loss Monsoon Recipes: Low Budget | High Protein | Veg | Monsoon Special Soya Tikki 🔥😘

Comment ‘‘Dinner” for my 40+ weight loss dinner recipes.

Yummiest Soya Tikki – Ghar ka protein punch with street-style vibes! ✨

Say goodbye to unhealthy fried snacks — my homemade Soya Tikki is full of flavor, fiber, and plant protein, making it the perfect monsoon snack or light dinner.
💚 Pair it with a curd dip for that cooling effect + added protein boost!

This recipe keeps your tummy full, your cravings in check, and your weight loss goals on track — and the best part? It’s super affordable & super easy! 😍

Per tikki has only 58 calories🔥

Ingredients & Calories (Makes 6 tikkis)

Olive oil – 1 tsp (41 kcal)
Carrot – 35g (17 kcal)
Onion – 35g (14 kcal)
Sweet Corn – 20g (17 kcal)
Soya Chunks – 30g (104 kcal)
Roasted Besan (gram flour) – 40g (155 kcal)
🌶️ Spices: salt, chili, garlic, ginger, jeera, black pepper, turmeric powder, asafoetida, garam masala, coriander leaves– as per taste

Total calories- 348
Protein- 27g
Fibre- 10.8g
Carbs- 42g
Fats- 7.6g

Perfect for monsoon evenings or meal-prep lunchboxes.

Follow @learnlively for more 🙂

#WeightLossRecipes #HighProteinMeals #SoyaTikki
#HealthySnacking #LowBudgetMeal #MonsoonSnacks
#IndianWeightLoss #FatLossJourney #ProteinSnack
#HealthyIndianFood #DesiFitness
#CurdDip #HomeMadeSnacks
#MonsoonRecipes #Kebab #ChatRecipe
#FatLossJourney
#7DayRecipeSeries #ProteinRich #DesiFitnessFood
#HomeMadeGoodness
#MonsoonCravings #QuickHealthyMeals

[ Healthy recipes, dinner recipes, dinner ideas, weight loss snacks, weight loss recipes, healthy lifestyle, veg recipes, weight management, fitness, gym diet, low calorie diet , high protein meals, monsoon recipes ]

Check out this list Products which I use & recommend. from learnlively
https://www.amazon.in/shop/learnlively/list/2JBXI47HWDL7L?ref_=cm_sw_r_apann_aipsflist_aipsflearnlively_BT8HDS0N0MEP5ZAVWX4M&language=en_US

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.
©Learn Lively ALL RIGHTS RESERVED

Hope you like watching this video !
Let me know in comments and share with your friends and family and don’t forget to hit the LIKE👍 button😍

LET’S CONNECT ON SOCIAL MEDIA 👥 :-

❤❤❤Gmail-
learnlively@gmail.com
❤❤❤Instagram-
https://www.instagram.com/learnlively
❤❤❤Twitter-

❤❤❤Facebook-
https://www.facebook.com/learnlively.in
❤❤❤Youtube-
https://www.youtube.com/c/learnlively

For more such videos please SUBSCRIBE⚀ to my channel and also press the BELL ICON🔔 next to it, so that you are the first one to received my new video uploads.🙂

Thanks🙏