Drink This Before Bed for Deep Sleep 😴 | Haldi Milk Recipe
📄 Caption / Description:
Struggling to sleep? Try this ancient homemade remedy – haldi milk with kali mirch, dalchini, mishri, and desi ghee. It calms the nerves, boosts immunity, and improves digestion for deep, restful sleep. 🌙
🥛 Recipe:
• 1 cup milk
• 1/4 tsp turmeric (haldi)
• 1 pinch black pepper (kali mirch)
• 1 small piece cinnamon (dal chini)
• 1 tsp mishri (or to taste)
• 1/2 tsp desi ghee
👉 Boil everything together for 3-4 mins and drink warm before bed.
💤 Benefits:
✔️ Improves sleep quality
✔️ Reduces inflammation
✔️ Boosts immunity
✔️ Helps with digestion
✔️ Relieves cold & cough
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