🔥 POSITIVE BITE – Healthy Snack for 2 Months! | Mr. Positive Kitchen 🍫🍍🥥
Welcome to the very first episode of Mr. Positive Kitchen!
Today, I’m sharing my all-time favorite homemade super-snack – I make a full 5kg batch, freeze it, and enjoy it for the next two months!
This healthy dessert is:
✅ naturally sweet with fruit, honey & maple syrup
✅ crunchy from raw nuts & dark chocolate
✅ packed with flavor from coconut, mint & spices
✅ full of clean energy – no sugar crashes here!
✅ the perfect replacement for candy, bars, or junk food
In this episode:
🔹 full ingredient list – big batch and test version
🔹 step-by-step recipe tutorial
🔹 kitchen hacks & a dose of humor
🔹 motivation and loads of positive vibes! 💥
And at the end… a little transformation into Mr. Positive – because YOU can be one too!
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📤 Share this recipe with your friends who need a healthy snack hack!
Thanks for watching and joining me in the kitchen!
Stay positive & Ciao, ciao!
The Positive Bite – Ingredients”
(Full Batch ~5kg)
Pineapple – 3 pcs
Apple – 6 pcs
Coconut Milk – 3 cans
MCT Oil – 1 cap / 250 ml
Cacao Powder – 10 tbsp / 200 g
Honey – 3 tbsp / 45 ml
Maple Syrup – 3 tbsp / 45 ml
Mixed Raw Nuts – 1.32 lb / 600 g
Dark Chocolate – 6 pcs
Mint – 1 pcs
Prunes – 3 cups / 750 g
Raisins – 1 cup / 200 g
Chia Seeds – 1 cup / 250 g
Coconut Shrimps – 3 cups / 800 g
Cinnamon – 5 tbsp
(Small Batch ~750g)
Pineapple – 0.5 pcs
Apple – 1 pcs
Coconut Milk – 0.5 can
MCT Oil – 3 tbsp / 40 ml
Cacao Powder – 1.5 tbsp / 12 g
Honey – 0.5 tbsp / 7 ml
Maple Syrup – 0.5 tbsp / 7 ml
Mixed Raw Nuts – 0.21 lb / 90 g
Dark Chocolate – 1 pcs
Mint – 0.2 pcs
Prunes – 1 cup / 200 g
Raisins – 0.066 lb / 30 g
Chia Seeds – 0.084 lb / 38 g
Coconut Shrimps – 0.132 lb / 60 g
Cinnamon – 1 tbsp
Nutrition Facts (per 100g) – aprox:
Calories: 373 kcal
Protein: 6.1 g
Fat: 23.1 g
Carbohydrates: 43.4 g (Sugars: 24.6 g)