This easy, quick, cheap, and delicious recipe is great for losing weight, reducing bloating, and getting healthy. It helps with water retention and is a perfect option for dinner or lunch. It’s low in calories and carbs, has no flour (gluten-free), and is packed with nutrients. You can also serve it as a snack. It’s a great choice for your healthy eating plan, helping you lose belly fat and get in shape. It’s also excellent for anyone following a low-carb diet or for diabetics. Let me know in the comments if you’ll make it exactly as is or adapt any ingredients. And check out the related videos I’ve linked below to help you out.
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📋 INGREDIENTS:
– 1 tablespoon olive oil
– 1 clove garlic
– 5.3oz / 150g chayote or cauliflower (about 1 cup chopped)
– 3.5oz / 100g ricotta cheese (a little less than ½ cup) (https://youtu.be/g5oAeqp1v54)
– 2 eggs (https://youtu.be/DHO0BbVQbrc)
– Salt and parsley to taste
– 1 teaspoon baking powder
– 2.8oz / 80g tuna (drained)
Makes 8 servings, each with approximately 63 calories, 1g carbohydrate (0.5g fiber), 5g protein, and 4g fat.
Bake in a 360°F (180°C) oven for 25 to 30 minutes.
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JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
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👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.