Tiramisu Overnight Oats (380 Cals | 27g Protein)
Your favorite dessert, reimagined as a nourishing, high-protein breakfast — rich coffee flavor, creamy layers, and a touch of honeyed sweetness.
🥄 Ingredients
For the Mocha Oat Base:
* 40g rolled oats
* 1 tbsp chia seeds
* 150 ml skimmed milk
* 1 small coffee shot (instant coffee + 30 ml water)
* 1tsp cocoa powder
* 1 tsp honey (or to taste)
For the Creamy Yogurt Layer:
* 150g Greek yogurt (high protein yogurt )
* 1 tsp honey (or to taste)
To Finish:
* Cocoa powder, for dusting
👩🍳Instructions
1. Prepare the Base:Blend oats, chia seeds, skimmed milk, coffee shot, cocoa powder, and honey until smooth.
2. Refrigerate Overnight: Pour the mixture into a jar or bowl and let it set overnight in the fridge.
3. Mix the Yogurt Layer:In the morning, stir honey into the Greek yogurt until well combined.
4. Assemble:Spread the yogurt mixture evenly over the chilled oat base.
5. Finish: Dust with cocoa powder for that classic tiramisu touch.
✨ Optional Boost:Add a few dark chocolate curls or a sprinkle of crushed nuts for textures
A wholesome way to start your day — creamy, coffee-rich, and naturally sweetened
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