Low calorie brownie baked OATS
If you use sugar-free maple syrup then 80% of the sugar is gone!
Follow @sahabakes for more low calorie and high protein baked recipes!
Macros per serving (9 servings)
245 calories · 7g protein · 30g carbs · 13g fat
INGREDIENTS:
2 ½ cups unsweetened almond milk
1/2 cup maple syrup
1/2 cup peanut butter
1 tsp vanilla extract
2 ½ cups rolled oats
1/3 cup cocoa powder
1 tsp baking powder
1 tbsp hemp seeds
Pinch of salt
1/2 cup chocolate chips
“Saha touch” spices for added flavor:
1 tsp cinnamon
1 tsp cardamom
INSTRUCTIONS:
· Preheat oven to 350°F. Grease or line a 8×8″ baking pan.
· In a large bowl, whisk together almond milk, maple syrup, peanut butter, and vanilla extract until smooth.
· Stir in oats, cocoa powder, baking powder, hemp seeds, cinnamon, cardamom, and salt.
· Fold in chocolate chips. Spread evenly into your pan. Bake 40-45 minutes.
· Store in the fridge!
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