Homemade Protein Powder Recipe | Natural Dry Fruits Shake Muscle Gain & Weight Gain Recipe💪✨
🔴Health benefits:
☑️Weight gain
☑️Improved digestion
☑️Boosted immunity
☑️High in protein and fibre
🍽️ Ingredients :-
👉 Sattu Chana – ½ cup
👉 Almonds – ½ cup
👉 Peanut – ½ cup
👉 Cashews – ½ cup
👉 Makhana – ¼ cup
👉 Dry Khajur – ½ cup
👉 Cardamom – 3-4
👉 Saunf – (for flavor)
A homemade dry fruit powder made form sattu chana, almonds, peanut, cashews, makhana, dry khajur, cardamom, saunf with 1cup of milk you can also add a sweetener like jaggery or sugar to taste
🥣Recipe Method:
1. Dry roast all nuts and seeds separately on low flame till aromatic.
2. Let them cool completely.
3. Blend all ingredients into a fine powder.
4. Store in an airtight glass jar.
This drink providing a rich source of essential nutrient like protein, calcium, vitamins and minerals
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