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Looking for a healthy and tasty breakfast? Try this Oats Murmura Uggani – a South Indian style upma made with rolled oats, puffed rice (murmura), veggies, and peanuts. It’s light, fiber-rich, diabetic-friendly, and perfect for weight loss!
🟢 Benefits:
✔️ Low in calories
✔️ High fiber
✔️ Diabetic & thyroid-friendly
✔️ No sugar, no jaggery, no artificial sweeteners
✔️ Quick 10-minute breakfast idea
📌 Ingredients:
Oats – 1/2 cup
Murmura – 1 cup
Mixed veggies – 1 cup
Peanuts & cashews – 1 tbsp
Basic spices
📌 Perfect for:
Weight loss diet
PCOS, thyroid & uric acid friendly meal
Diabetic breakfast or dinner
Light evening snack
#OatsUggani #HealthyBreakfast #WeightLossRecipe #DiabeticFriendly #OatsRecipe #IndianBreakfast #PuffedRiceRecipe #PCOSDiet #ThyroidFriendly #NoSugarRecipe
🔗https://youtube.com/shorts/FEglwBLtmI0?si=g7n_yT_K-e_yzQcx