Low calorie gourmet Mousse
Did you know chia seeds were a staple food for ancient Aztec and Mayan civilizations? They were highly valued for their energy-boosting properties and used in medicines, religious rituals, and as a key food source, long before modern health trends.
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Ingredients:
• 250g 0% Greek yogurt
• 30g chia seeds
• 30g unsweetened cocoa powder
• 10g honey
Notes:
• Consistency: For a smoother mousse, ensure the cocoa powder is well-blended with no lumps.
• Serving: Consume half the portion per snack, combining it with fresh fruit or a handful of cereals for added goodness.
Instructions:
1. Combine: In a bowl, mix together the low-fat Greek yogurt, chia seeds, bitter cocoa powder, and honey until thoroughly combined.
2. Chill: Cover the bowl and leave it in the fridge for at least 2 hours, or overnight, to allow the chia seeds to swell and the mousse to set.
3. Serve: Divide into two portions and enjoy!
Macros (Estimated per serving, 1 of 2):
• Calories: 195 kcal
• Protein: 18g
• Carbohydrates: 23g
• Fat: 6g
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