🥞 Protein Dosa Recipe in Tamil | High Protein Healthy Dosa | No Rice | Weight Loss Breakfast | Instant Diet Dosa 💪 #healthydosa #proteinrecipes
Welcome to our channel! In today’s video, we bring you a super healthy, protein-packed dosa recipe in Tamil – perfect for weight loss, gym diet, and diabetic-friendly meal plans. This is a no rice, high protein dosa that is ideal for breakfast, dinner, or a post-workout meal.
Known as Moong Dal Dosa or Pesarattu, this dosa is made with protein-rich dals, oats, and spices – no fermentation required and ready in minutes!
✨ Whether you’re looking for:
✔ A quick weight-loss recipe
✔ A protein-rich vegetarian breakfast
✔ A healthy dosa for gym diet
…this Protein Dosa will be your go-to!
👩🍳 In this video you’ll learn:
✅ How to make Protein Dosa step by step in Tamil
✅ Tips to get crispy dosa without rice
✅ Secret to making it soft yet high in protein
✅ Storage & soaking tips for busy mornings
📌 Ingredients Used:
✔ Green gram (whole moong) or mixed dals
✔ Oats (optional for extra fiber)
✔ Green chilies
✔ Ginger
✔ Cumin seeds
✔ Curry leaves
✔ Salt
✔ Water for grinding
✔ Oil for cooking
🔥 Tips for perfect protein dosa:
✔ Soak the dals for at least 3–4 hours for smooth batter.
✔ No need for fermentation – grind and cook instantly!
✔ Add oats for extra nutrition and fiber.
✔ Serve hot with chutney or sambar for best taste.
🍱 Why you’ll love this Protein Dosa:
✔ High in protein and fiber
✔ Helps in weight loss and muscle building
✔ Diabetic-friendly and vegan
✔ Quick and easy for busy mornings
📽️ Watch till the end for tips on dosa texture and variations!
🎥 Other Healthy Tamil Recipes You Might Like:
✔ Ragi Dosa
✔ Oats Idli
✔ Moong Dal Chilla
✔ Adai Dosa
📌 Don’t forget to:
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✅ Share it with friends and family
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👇 Drop your feedback in the comments!
Have you tried Protein Dosa? Do you add any special ingredient? We’d love to know!
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