Trail mix is a snack mix that was originally developed as a portable and convenient snack for hikers.
Trail mix is a popular snack that’s enjoyed for its flavor, versatility, and portability.
Making your own trail mix at home can also allow you to control its contents and maximize its potential health benefits.
Although the ingredients can vary, most varieties include granola, nuts, seeds, and dried fruit.
Prepackaged trail mix is widely available at many grocery stores and online retailers.
Trail mix typically contains several high protein ingredients, such as nuts, dry fruits and seeds.
The nuts and seeds found in trail mix are rich in heart-healthy fats including poly- and monounsaturated fatty acids.
Ingredients:
1. Nuts(cashews, almonds, walnuts, peanuts & pecans)
2. Dried friuts( cranberry, cherries, blueberries & raisins)
3. Seeds( pumpkin seeds, melon seeds, & sunflower seeds)
Happy cooking🫶🏼
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