-10 kg in 1 month. I lost weight quickly. My secret is to cook vegetable recipes. It is fast and easy. I cook fresh recipes every day. Today I cooked broccoli soup. It is tasty and healthy. Broccoli and zucchini. The best combination for those who want to lose weight quickly. Everyone likes the zucchini recipe. It is always a low-calorie recipe. Fat-burning soup. I like to cook vegetarian recipes. Soup for weight loss. How to lose weight? Healthy diet. I cook recipes for weight loss. Eat day and night and lose weight quickly. Soup, with which you can lose weight without diets! Just replace your lunch with this soup! How to cook?
Recipe for weight loss soup:
2 onions.
Onions are rich in B vitamins, vitamin C, PP, E, D, K!
Onions normalize water-salt balance, vitamins and other important substances!
Olive oil.
Fry over medium heat.
3 celery stalks.
Celery is rich in vitamins C, K A, E, PP and group B!
Celery contains very few calories, which makes dieting easier!
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1 carrot.
Carrots help you lose weight!
Promotes the removal of waste and toxins from the body!
2 leeks.
It is low in calories, helps reduce appetite and stimulates metabolic processes in the body.
Leeks are also very useful for immunity, they can be used as a preventive measure against colds.
Stir the vegetables periodically.
2 cloves of garlic.
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2 zucchini.
Zucchini helps remove excess fluid from the body!
Zucchini has a calorie content of only 17 kcal per 100 g!
Mix the vegetables well.
Pour in the vegetable broth.
Cover and cook for 15 minutes.
1 broccoli.
The main advantage of broccoli is that it contains very few calories!
Broccoli contains a huge amount of vitamins, microelements and amino acids!
Add broccoli and stir.
Ginger.
Ginger burns fat!
Ginger contains a lot of useful substances, including vitamins!
Mix thoroughly.
Cook until the vegetables are ready.
1 processed cheese.
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Salt.
Black pepper.
Cook the soup for another 5 minutes.
Parsley.
Parsley contains vitamins C, E, B, beta-carotene and also 8 minerals!
Parsley helps to cope with seasonal infections!
The vegetables are ready!
Chop the vegetables.
The soup is ready!
How delicious it is!
A very light and healthy lunch option!
Write in the comments if you liked this recipe!
Enjoy your meal!
Check out my other weight loss recipes:
https://www.youtube.com/watch?v=uNr-k6e6WWk
https://www.youtube.com/watch?v=c4XaWy1QWh4
https://www.youtube.com/watch?v=T2SUZyQMm9o
https://www.youtube.com/watch?v=2Gk9shpNnfY&t=3s
https://www.youtube.com/watch?v=2RRLcrmGXvQ
https://www.youtube.com/watch?v=VnpHoWRNP9U
https://www.youtube.com/watch?v=o7gXnI7mdvs
https://www.youtube.com/watch?v=ZISmTRgs7i0
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