Are you a peanut butter fan?! I used to eat it my the spoonful, but it’s not so macro friendly so it’s hard to fit into my diet. But now my friends, now you can have a tbsp of peanut butter for 36 calories!!!! That’s LESS THAN HALF the calories for regular. PLUS each tbsp is 5g of PROTEIN, and a fraction of the fat!
And you can make it chunky, or leave it creamy. It’s perfection for all you peanut butter lovers out there trying to lose or maintain your weight!
See below for details, and make sure to subscribe to @2explorewellness for more easy and high protein recipes!
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INGREDIENTS
•1/4 cup vanilla protein powder
•1/4 cup sugar free peanut power
•1/3 cup milk of choice
•1.5 tbsp crushed peanuts(optional)
INSTRUCTIONS
•Mix everything in a bowl. Depending on the type of protein powder used, add more liquid slowly until you get a creamy frosting-like consistency.
•It will also thicken in the fridge!
Makes 10 servings
Total calories per serving (1 tbsp) 36
Protein: 5g
Carbs: 1.5g
Fat: 1.5g
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#easyrecipe #healthyfood #lowfat #mealprepideas #highproteinrecipes