#highprotein #lunchrecipes #vegkabab #easylunch
Chole Kabab with Creamy Sauce | High Protein Tikki | Healthy Lunch/Dinner | Weight Loss Recipe
More vegetarian starters: https://www.youtube.com/playlist?list=PLgjPGXkfuGEgX_9HrhSSD4dM1BsHIbZFG
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Sharing today a very simple easy to make and delicious Chickpeas paneer tikkis/cutlet that gets ready in under 20 -25 mins. Perfect for your weight loss journey, have it for a quick Lunch/Dinner or pack these for lunch box. These paneer stuffed cutlets can be served with any chutney or the one I have shared a spicy tangy and creamy tomato garlic chutney. Ye combination apko itna pasand ayega ki you won’t stop at one bite. Go checkout the video now and make it soon!
Chickpea tikki Ingredients:
1 cup par boiled Chickpeas
Small size Onion
7-8 Garlic cloves
Handful of fresh coriander leaves
1 tbsp Rice flour
1 tbsp Sattu or roasted gram flour
Salt as per taste
Filling
1/4 cup Crumbled Paneer
2 tbsp chopped Capsicum
2 tbsp crushed Sweet corns
2 tbsp chopped Carrots
1 tsp Sesame seeds
1/2 tsp Chili flakes
1/2 tsp Oregano
Salt as per taste
Ghee to shallow
Tomato chutney
1/2 tsp ghee
2 med size Tomato
5-6 Garlic cloves
1/2 med size Onion
1 Red/Green chili
Salt as per taste
1/2 tsp Mixed herbs
3-4 soaked Walnuts
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