Homemade High Protein Shake 🥤 | Chana + Banana + Dry Fruits + Peanut + Milk | Weight Gain & Muscle Growth
Description/Caption:
Boost your fitness journey with this homemade high-protein shake 💪🔥 Perfect for muscle gain, weight gain, and post-workout recovery. Made with simple, natural ingredients like chana, banana, dry fruits, peanut, and milk – this shake is super tasty and full of nutrition! 🥜🍌🥛
✨ Recipe:
• ½ cup roasted chana
• 1 ripe banana 🍌
• 1 tbsp peanut butter / peanuts 🥜
• 5–6 soaked almonds & cashews 🌰
• 1 glass milk 🥛
• Blend everything smoothly & enjoy your protein-packed shake!
⚡Perfect for:
✔ Gym goers
✔ Weight gain
✔ Natural protein lovers
✔ Quick healthy breakfast
Hashtags:
#HighProteinShake #HomemadeProtein #WeightGainShake #NaturalProtein #MuscleGain #ProteinRecipe #FitnessShake #HealthyRecipes #asmrchefindian #asmrindianchef