This simple and delicious recipe is a great option for a snack or breakfast. It’s easy, fast, cheap, has few ingredients, and is low in carbohydrates. It has no flour (wheat-free and gluten-free), no butter, no oil, and is very nutritious and balanced. It’s a great alternative to replace bread and helps keep you full for a long time. It can be part of your low carb diet or your healthy eating plan. It will also help you lose weight healthily and reduce belly fat. Tell me in the comments if you’re going to make it exactly as is or if you’re going to adapt any ingredients. And check out the related videos I’ve linked below to help you.
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đź“‹ INGREDIENTS:
– 2 eggs
– 1 tablespoon of non-caloric baking sweetener
– 2 tablespoons of cocoa powder/chocolate powder 70% or more)
For the filling
– 2 tablespoons of ricotta or cottage cheese (https://youtu.be/g5oAeqp1v54)
– Vanilla extract to taste
– 1 teaspoon of non-caloric baking sweetener
Makes 1 pancake with 2 servings, each with approximately 139 calories, 6g of carbohydrates (2g of fiber), 9g of protein, and 9g of fat.
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https://www.youtube.com/@PatriciaHealthandNutrition/playlists
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.
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