Discover the 15 salads predicted to be huge this spring, perfect for warm weather and summer parties.
From the Mediterranean pearl couscous salad to vibrant broccoli, tofu, and sweet potato creations, these recipes are packed with fresh seasonal ingredients and nutritious flavors.
Join us to learn quick, easy, and delicious salad ideas featuring:
– Low GI grains like pearl couscous
– Roasted chickpeas and tofu
– Fresh spring vegetables like asparagus, peas & radishes
– Mediterranean and Asian-inspired dressings
– Healthy proteins like chicken, salmon, and prawns
Whether for a picnic, barbecue, or light dinner, these salads balance taste and nutrition with ingredients Australians love in 2025.
Perfect your salad game with tips on texture, seasoning, and healthy swaps to suit all diets.
Keywords: spring salads, healthy salad recipes, Mediterranean salad, pearl couscous, broccoli salad, tofu salad, sweet potato salad, nutritious meals, summer party food, fresh salad ideas