Looking for a tasty yet protein-rich meal?
This High-Protein Fried Rice Loaded with protein and fiber , making it a wholesome, filling, and fitness-friendly recipe. Perfect for weight loss, muscle gain, and anyone who loves healthy vegetarian meals.
ingredients
1.Ghee-2tbsp
2.onion- 1
3.Chilli -1
4.Capsicum-1 small
5.Carrot -1
6.Corn and peas – 1 bowl small
7.soyachunks – 30 gms.
8. Rice
9.paneer -80 gms.
10.black pepper
11. Salt
Why you’ll love this recipe:
✔️ Packed with plant & dairy protein (soyachunks + paneer)
✔️ Full of colorful veggies for fiber & nutrients
✔️ Quick & easy to prepare
✔️ Ideal post-workout or lunchbox meal
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