Is your busy schedule derailing your weight loss goals? This meal prep is the solution.
We’re making 3 delicious, high-volume lunches designed to make healthy eating ridiculously easy. Each serving is packed with a massive 44g of protein for under 500 calories, a perfect combination to fuel your body and keep you full for hours.
This isn’t just another bland “diet” recipe. It’s a creamy, spicy Tuna and Gnocchi bowl that you’ll actually look forward to eating. It’s loaded with veggies to crush those afternoon snack cravings and keep you on track. Having a delicious, macro-friendly meal ready in the fridge is the key to staying consistent and finally achieving the results you want. Stop struggling and start enjoying your food!
INGREDIENTS:
500g Gnocchi (noodles also work great)
300g Bell Pepper (about 2), chopped
300g Skyr or 0% Fat Greek Yoghurt
300g Canned Tuna, drained (about 2 cans)
100g Baby Spinach
80ml Sriracha Sauce (or to your taste)
Salt & Pepper
INSTRUCTIONS:
Cook gnocchi or buy them already cooked
In a large mixing bowl, stir together the Skyr/Greek Yoghurt and Sriracha to create the sauce.
Add the chopped bell pepper, spinach, and drained tuna.
Fold in the cooked gnocchi and mix until everything is coated.
Divide evenly into 3 meal prep containers and refrigerate. Enjoy it for the next 3 days!
THE MACROS (per serving)
Calories: 500
Protein: 44g
Carbs: 73g
Fat: 2g