Looking for a super easy, healthy, and meal-prep friendly recipe? Try Chia Pudding, It’s the perfect low-carb alternative. Makes a quick breakfast, snack, or even dessert that’s ready to grab anytime.
Chia seeds turn creamy when soaked, making a pudding that’s not only tasty but also nutrient-packed. It’s loaded with fiber, plant protein, and omega-3s to keep you full for hours.
In this video, I’m sharing:
✔ Benefits of chia seeds
✔ Basic chia seed base recipe
✔ Six fun flavoured chia seed pudding ideas to try at home
If you’re new to healthy eating or just want an easy, quick recipe, this one’s for you!
All the recipes use the same base –
Milk
Honey
Chia seeds
Vanilla essence
If you are comfortable adding protein powder, that’s even better- you can convert it to en even higher protein meal/ snack.
Mix ingredients in a jar, cover & refrigerate for 2+ hours. Store in the fridge for up to 5 days.
PRODUCT LINKS:
Glass jars for meal prep: https://amzn.to/48l7DL4
Chia seeds: https://amzn.to/4gnvRGO
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If you want to consult with me for 1-on-1 diet coaching, you can WhatsApp me through the below link:
https://wa.me/919354929169?text=Hello,%20please%20share%20the%20details%20about%20your%20diet%20plans