250 calories and 37g of protein sounds great on paper, but is it really a full meal? As a registered dietitian, I’m all for fiber and protein-packed lunches, but low calorie doesn’t always mean better—especially if it leaves you starving an hour later.
In this short, I break down the viral “supermodel lunch” and why filling, balanced meals matter—even when your goal is weight loss. Let’s ditch the starvation mindset and embrace food that fuels us.
#supermodelsnack #lowcalorie #weightlossforwomen #dietculture #healthylunch #whatieatinaday #nutritiontips #balancedmeals #caloriedeficit #abbeyskitchen
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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With Science & Sass,
Xoxo Abbey 🌸