440 calories 56g protein 13.6g fat 19g carbs makes 10 preps
@Ryanrubiotrains with the solid meal prep idea!
Creamy Chicken Bacon Casserole
Adding my version to the cookbook!
Ingredients list
4lbs chicken breast
Chicken seasoning (check my page)
2 pack beef back 45 calories kind
1 pack 2% Mexican 4 cheese
32 club house crackers
450g nonfat plain Greek yogurt
2 cans cream of chicken low sodium the 90 calorie a serving kind
Instructions
1.Tenderize 4 pounds of chicken breast and season with chicken seasoning, if you wanna try mine, it’s on my page!
2. Get your chicken cooked. Now you’re going to chop up two packs of beef bacon make sure the bacon is chopped
3. After your bacon starts cooking go ahead and preheat your oven to 400° and wait for your bacon and chicken to be done.
4. your chicken is done go ahead and shred that up and add the flowing into your baking pan
-Chicken
-Chopped up bacon
-2 can cream of chicken low sodium
-480g plain Greek yogurt
-1 bag 2% Mexican 4 cheese blend
-32 crushed club crackers.
Mix very good
Now this is going into the oven at 400° for 30 minutes
When it’s done place that into Tim meal prep containers, check out my cookbook and make sure you’re following me for more high-protein meal preps!
#mealprep #chicken #highprotein #fyp #bodybuilding