This easy, fast, and healthy recipe is great for your gut health, for weight loss, and to fight inflammation in the body. It’s very rich in fiber, protein, and antioxidants, and has fewer net carbs! It has no flour (it’s gluten-free), no added fat (no oil, no butter, and no heavy cream), and uses just a few ingredients. It has an incredible texture and is very quick to make. It can help you lose belly fat and lose weight healthily, providing a very practical and delicious option for breakfast or a snack. Tell me in the comments if you’ll make it exactly like this or if you plan to adapt any ingredients. And check out the related videos I’ve listed below to help you.
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📋 INGREDIENTS:
First layer:
– 2 tablespoons chia seeds
– 4 strawberries
Second layer:
– 5.3 oz/150g (about ½ cup + 2 tbsp) unsweetened plain yogurt (https://youtu.be/ngyufhP9Cfs)
– 2 tablespoons unsweetened cocoa powder
– Nutmeg to taste (optional)
– 1 tablespoon sweetener (optional; if the strawberries are already very sweet, it may not be necessary depending on your taste)
Makes 1 serving, approximately 203 calories, 24g carbohydrates (13g fiber), 14g protein, and 11g fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.