#highproteinfoods #highproteinbreakfast #breakfastideas #healthybreakfast #chiapudding #chiapuddingrecipe #breakfastrecipes #healthyeating #weightloss #mealprep #proteindiet #highproteinrecipes
Raspberry High Protein Chia Pudding – Healthy Breakfast Recipes for Weight Loss
Raspberry Chia Yogurt Parfait
Ingredients (1 serving):
1 cup Greek yogurt (240 g)
3 tbsp chia seeds (30 g)
½ cup raspberries (60 g)
Optional: 2 tsp honey, ½ tsp vanilla
Quick Steps:
Mix yogurt + chia (add honey/vanilla if you like).
Refrigerate 3+ hours or overnight.
Layer: yogurt → raspberries → yogurt → garnish.
Nutrition (with honey):
Calories: ~310 kcal
Protein: ~20 g
Fiber: ~12 g
✅ A quick, no-bake high protein breakfast or snack, creamy and delicious!