Healthy Ragi makhana breakfast Smoothie for weight loss|Finger millets smoothie rich in calcium iron protein|No banana No sugar Ragi malt recipe
Ragi promotes bone health,reduces blood glucose level,helps control cholesterol is also good for skin and hair health and helps in repairing injured tissues.This can also be given to toddlers.
Ingredients:
3 tsp sprouted ragi flour
40 gm roasted makhana
5 soaked almonds
1 tsp soaked chia seeds
5 dates without seeds
water as required
Process:
Step 1 In boiling water add sprouted ragi flour and mix till thickens allow it to cool
Step 2 Add to mixer grinder add half glass water makhana almonds chia seeds dates and blend
Step 3 Top it with dry fruits of your choice
Enjoy 😋 please subscribe to my channel for more healthy food recipes and like and share
Millets diet for weight loss
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