p Loss Salad Recipe For Lunch | Healthy Salad Recipe | By Wajeeha Ka Kitchen ✨🥗
Aaj ki video mein aapko milegi ek super healthy aur tasty weight loss salad recipe jo specially un logon ke liye hai jo healthy diet follow karna chahte hain ya weight loss journey mein hain 💪🔥. Ye salad na sirf light aur nutritious hai balki lunch ke liye ek perfect healthy meal bhi hai 👩🍳.
Is salad mein aapko milenge fresh vegetables, fruits aur healthy dressing jo aapke metabolism ko boost karegi, immunity ko strong banayegi aur aapko lambi der tak full rakhegi 😍.
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🥗 Ingredients (Samagri):
Kheera (Cucumber) – 1 🥒
Tamatar (Tomato) – 1 🍅
Gajar (Carrot) – 1 🥕
Piyaz (Onion) – 1 🧅
Salad Patta (Lettuce) – 1 cup 🥬
Lemon Juice – 2 tbsp 🍋
Olive Oil – 1 tbsp 🫒
Namak & Kali Mirch – taste ke mutabiq 🧂
(Optional) Sweet Corn ya Chickpeas – ½ cup 🌽
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👉 Recipe Method (Tariqa):
1️⃣ Sab vegetables ko ache se wash karke small cubes mein cut kar lein.
2️⃣ Ek bowl mein sab vegetables daal kar ache se mix karein.
3️⃣ Dressing ke liye lemon juice, olive oil, namak aur kali mirch dal kar mix kar lein.
4️⃣ Salad par dressing drizzle karein aur gently toss karein.
5️⃣ Ab tayar hai aapki fresh aur healthy weight loss salad – enjoy it in lunch! 😋
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💡 Tips:
✔️ Isme chickpeas add karke aap protein rich bana sakti hain.
✔️ Har din lunch mein isay khane se digestion better hota hai aur weight loss jaldi hota hai.
✔️ Zyada calories na ho is liye mayonnaise ya heavy dressing avoid karein.
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