Dessert or breakfast? This Coco Chia bowl does it all in just one step!Ingredients:
• ½ cup coconut milk
• ½ cup water (see pro tip)
• 1 tbsp chia seeds
• 1 tbsp oats
• 1 fig (chopped or mashed)
• A handful of pumpkin seeds
• Fresh fruits of your choice 🍓🥭🍌
Method:
1. In a bowl, combine coconut milk, water, chia seeds, oats, and fig.
2. Mix well and let it soak overnight in the refrigerator.
3. In the morning, just take it out and top with your favorite fruits and pumpkin seeds.
That’s it — breakfast ready in minutes! 🥄
💡 Pro Tip: Coconut milk on its own can be heavy and high in calories. Diluting with water keeps it light, creamy, and perfectly balanced.
🌱 Gut-friendly twist: Sometimes, I skip the oats and serve this as a chilled dessert. Always try to include a variety of fruits in your diet to build a rich and diverse gut microbiome.
Super nourishing, super easy, super yum! 💚
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