When life gives you cravings… we give you Pure Plated Soya Cups 😉💚
Turn them into a tangy, spicy Masala Soya Chaat ☘️🔥
Crispy ✔ Healthy ✔ Festive-ready ✔
👉 Follow @pure.plated on Instagram for healthy snack inspo
👉 Check out our website (link in bio) for new exciting flavours & don’t forget to order this festive season ✨
Healthy Masala Soya Chaat
Ingredients (2 servings)
1 cup Pure Plated’s Soya Cups (lightly roasted or air-fried for extra crunch)
1 medium onion, finely chopped
1 medium tomato, finely chopped
2 tbsp fresh coriander leaves, chopped
Your choice of veggies: cucumber, carrot, capsicum, boiled corn, beetroot (finely diced)
1 green chili (optional, finely chopped)
½ tsp red chili powder (adjust to taste)
½ tsp roasted cumin powder (optional, for earthy flavor)
Salt to taste
Juice of ½ lemon
Method
1. Prep the base – Take roasted Pure Plated Soya Cups in a mixing bowl.
2. Add freshness – Mix in onion, tomato, coriander, and your chosen veggies.
3. Spice it up – Sprinkle red chili powder, cumin powder, and salt. Toss everything well.
4. Finish – Squeeze fresh lemon juice and give it a gentle mix.
5. Serve immediately – Enjoy as a healthy tea-time snack, party starter, or light dinner.
Health Benefits
Soya Cups (from Pure Plated): Excellent source of plant-based protein, keeps you full, supports muscle repair.
Onion & Tomato: Rich in antioxidants, vitamin C, and fiber.
Veggies: Add crunch, fiber, and micronutrients to boost immunity.
Lemon Juice: High in vitamin C, aids digestion and enhances flavor naturally.
Oil-Free Snack: Since it’s roasted, it’s guilt-free and heart-healthy.
Nutritional Information (per serving, approx.)
Calories: 165 kcal
Carbohydrates: 18 g
Protein: 12 g
Fat: 4 g
Saturated Fat: 0.5 g
Monounsaturated Fat: 1.2 g
Cholesterol: 0 mg
Sodium: 210 mg (varies with salt used)
Fiber: 6 g
Sugar: 3 g
Instagram – https://www.instagram.com/pure.plated?igsh=MXkxMmlidnUya3FwOQ==
Website – https://pureplated.in/