Pure comfort food, made healthier. This blows away most lasagna dishes you’ll get eating out – for a fraction of the calories, and WAY more protein. If you make the meat sauce the same way I show here, it is legit restaurant quality 🍝🔥
PER SERVING (Makes 10, roughly 18oz (500g) each):
690 Calories
65g Protein
48g Carbs
27g Fat
ENTIRE LASAGNA:
6900 Calories
648g Protein
482g Carbs
274g Fat
Feel free to adapt serving sizes based on your needs! Just take the total lasagna calories and macros, and divide by # of slices you make. Can easily make the servings larger or smaller.
8 slices = 860 Calories/81g Protein
12 slices = 575 Calories/54g Protein
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MEAT SAUCE:
1360g (48oz) 93% ground beef
2 medium onions, finely diced
20g (4 tsp) olive oil
30g (2 Tbsp) tomato paste
16oz beef bone broth
2, 25oz jars marinara or crushed tomatoes
Add to taste: Salt, black pepper, garlic powder, Italian seasoning, red chili flakes
Optional: 30g (2 Tbsp) white miso
CHEESE FILLING:
900g cottage cheese
2 large eggs
227g (2 cups) shredded mozzarella
30g (½ cup) grated parmesan
2 Tbsp parsley
Salt, garlic powder
PASTA:
455g (16oz) lasagna noodles, boiled until just tender
TOPPING:
227g (2 cups) shredded mozzarella
40g (⅓ cup) Parmigiano Reggiano, grated
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For this recipe, I used a foil 15x11x3 roasting pan that you can find in most grocery stores – “Handi-Foil Medium Rack Roaster Pan”. They also sell foil “lasagna pans” in the same section, but I opted for a larger pan to make more food at once.
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LASAGNA ASSEMBLY:
4 meat sauce layers, 3 pasta layers, 2 cheese sauce layers, then shredded cheese topping. Layer lasagna as follows:
– Thin layer of meat sauce
– Noodles
– Cheese filling
– Meat sauce
– Noodles
– Cheese sauce
– Meat sauce
– Noodles
– Meat sauce
– Then, top with shredded mozzarella and Parmesan.
Cover with foil. Bake at 375°F for ~40 minutes. Remove foil and broil 10–15 minutes, or until cheese is bubbly and golden brown.
Let lasagna rest for 15–20 minutes before slicing into 10 pieces, and enjoy!
Meal prep boxes:
stealthhealthcontainers.com
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