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344g – canned chickpeas
1 tbsp – grated Parmesan cheese
Paprika Cumin
Salt & pepper
Low cal Cooking spray
Instructions
Drain and rinse chickpeas
Pat dry with paper towel
Spray cooking spray
Add spices, cheese, salt and pepper
Air fry – 390 for 15 minutes
OR
Bake in oven – 375 for 30 mins, mix and then put back in for another 20 mins
Enjoy!
Macros
Cals – 400-450 (depending on how much Parmesan you use.)
Fat – 7g
Carbs – 52g
Protein -19g