BOOK FREE COACHING CONSULTATION CALL
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Download Free Plant-Based Fitness Guide (Workouts, recipes , nutrition /nutrients , how to build muscle etc )
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I hope these tips help you burn that unwanted fat easily!!
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OTHER COOL VIDEOS
WHAT I EAT IN A DAY When Preparing For Photoshoots/Marathons and Intermittent Fasting
What I Eat in Phuket Whilst Training (protein shakes, thai tofu, high protein and carbohydrate dishes that are plant based)
EATING EPIC VEGAN FOOD IN BALI INDONESIA For Fitness And Health
Healthy THAI FOOD For Fitness
What I Eat In Canggu Bali ( All vegan and plant based nutrition for building muscle, gaining strength, staying lean, running long distances and recovering from exercise fast )
Swimming and diving with turtles in Gili Islands GoPro footage
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HOW TO EAT HEALTHY ON A BUDGET
How To Increase Plant Protein
Better Health in 2020 Tips
Chest And Tricep Exercises To Try
Upper Body Workout For Bigger Shoulders, arms and chest
5 CHEST AND TRICEP EXERCISES YOU CAN DO WITH NO EQUIPMENT
FULL BODY WORKOUT AT HOME AND GYM
BEST DIET FOR WEIGHT LOSS VIDEO
MY BELLY FAT LOSING TRANSFORMATION VLOG
CARDIO VS WEIGHTS FOR WEIGHT LOSS
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Hey Everyone!
My Name Is Dave, I am a personal trainer, fitness coach, health coach, model and life lover from London UK, currently based in Krabi / Ao Nang / Phuket Thailand after living in Canggu Bali Indonesia for a year.
I have been on a fitness journey for years now encompassing a lot of skateboarding, running, training and lifting. I have ran marathons in Australia, Singapore and Portugal and participated in other fitness events worldwide.
In this video I am going through my top tips , hacks , cheats , protocols and methods that will help put you into a caloric deficit and therefor help you lose fat. .. all whilst keeping the protein, micronutrients (vitamins and minerals) and fibre high of course so that you are satiated , maintain muscle mass more effectively and feel good …
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