Healthy High Protein Herb Rice Meal Prep ✨
Balanced, wholesome, and packed with plant + dairy protein 💪 — this meal prep brings together fluffy herb rice, creamy low-fat paneer, and hearty chickpeas for a nutrient-rich bowl that keeps you full and fueled all day 🌿🍚🧀
🌱 Meal prep once, enjoy stress-free healthy eating all week!
Oil 1tbsp
Boiled chickpeas 300gms
Low fat paneer 300gms
Cooked rice 450gms
Oregano
Chilli flakes
Peri peri powder
Fresh Coriander
Per Serving (÷ 3):
Calories: ~562 kcal
Protein: ~31 g
Carbs: ~77 g
Fat: ~13.5 g
#HealthyMealPrep #HighProteinMeals #HerbRice #PaneerRecipes