High Protein Sprouted Moong & Chana Tikki Sandwich 🥪
✅Ingredients used
For Tikki
Sprouted moong – 1 cup
Sprouted chana- ½ cup
Green chilli – 2-3
Water 1-2 tbsp
Carrot – ¼ cup
Tomato – ¼ cup
Onion – ¼ cup
Red chilli powder- ½ tsp
Chaat masala- ½ tsp
Black pepper – ½ tsp
Salt to taste
Gram Flour – 1 tbsp
Corianger leaves – 1 tbsp
Oil for tikka and bread toast – 3 tbsp
For assemble
Bread Slices – 8 pcs
Lettuce – ½ cup
Cucumber – ½ cup
Onion – ½ cup
Green spread – 1.5 tbsp
Cheese slices (optional)
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