Learn how to create the perfect dense bean salad with this healthy meal prep hack that can be completed in just 5 easy steps. This meal prep idea is great for those looking for healthy meal prep ideas that are not only delicious but also packed with nutrients. The dense bean salad is a fantastic option for a quick and easy meal that can be taken on the go, making it ideal for busy individuals who want to maintain a healthy lifestyle. By following these simple steps, you can build a tasty and nutritious dense bean salad that is perfect for your meal prep needs, providing you with a convenient and healthy solution for your daily meals. With this healthy meal prep hack, you can enjoy a delicious and satisfying dense bean salad whenever you want, making it easier to stick to your healthy eating goals.
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STUDIES
Rise in Colon Cancer link to low fiber diet – https://t.ly/aU8uV
Fiber Benefits – https://t.ly/QSfLk
10g of fiber Cancer risk decrease – https://t.ly/D1ER1
Dietary prevention of cancer = https://t.ly/Z3oY9
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RECIPES
Pickled Red Onions – https://t.ly/W8-eA
Chipotle Honey Vinaigrette
5.3oz 0% Greek Yogurt
51g Chipotle in Adobo
1/4c Red Wine Vinegar
52g Honey
0.5tsp Salt & Pepper
2Tbl Lime Juice
0.25tsp Oregano
30g Light Mayo
1 Garlic Clove
Water as desired to adjust viscosity
Mexican Dense Bean Salad
Black & Pinto Beans
10oz Grape Tomatoes
1c Corn, Roasted
1 Seedless Cucumber
250g Jicama
4 Green Onions
1/2 bunch cilantro
4oz Cotija Cheese
Pickled Red Onions
Pickled Jalapeno
Per Serving:
1/2 Avocado
4oz Grilled Chicken
Protein Fluff 2.0
(Makes 4 servings)
12oz Cottage Cheese
12oz Vanilla Greek Yogurt
0.3oz Sugar-free Strawberry Jello
0.5c Boiling Water
1lb Strawberries
4oz Reduced Fat Cool Whip
1oz Chopped Pistachios
Strawberry Protein Fluff
(Makes 4 servings)
24oz Non-Fat Cottage Cheese
0.3oz Sugar-free Strawberry Jello
1lb Strawberries
4oz Reduced Fat Cool Whip
1oz Chopped Pistachios
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@_aussiefitness
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www.jordosworld.com
www.stayfitmom.com
https://www.jaroflemons.com
0:00 Intro
0:44 Fiber- It’s more important than you think
3:22 5 Part DBS Formula
6:18 DBS Examples
7:55 Healthier Chipotle Honey Vinaigrette
13:18 Chipotle Honey DBS
20:33 Taste Test
MUSIC
Music track: honey jam by massobeats Source: https://freetouse.com/music
Music track: lotus by massobeats Source: https://freetouse.com/music