Poached Egg Recipe for Weight Loss | Fat Loss Whole Eggs Recipes | Indian Non Veg Diet Plan by Richa
Weight Loss

Poached Egg Recipe for Weight Loss | Fat Loss Whole Eggs Recipes | Indian Non Veg Diet Plan by Richa

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Poached Egg Recipe for Weight Loss | Fat Loss Whole Eggs Recipes | Indian Non Veg Diet Plan by Richa

🥚✨ Poached Eggs – The perfect high-protein breakfast for weight loss!
Soft, buttery, and loaded with nutrients — this poached egg recipe is ideal for your Egg Fasting Challenge and helps you lose weight while eating delicious food.

🔥 Thousands of IWLD students, like Kunal (178 Kg → 99 Kg), have transformed their bodies eating these simple, tasty, protein-packed meals.

💡 Want to lose up to 12 kg in just 1 month?
📲 Download the IWLD App now and join India’s fastest weight loss course
📌 Download our App from Android – https://play.google.com/store/apps/details?id=com.iwldbyricha
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Ingredients

– 2-4 Eggs (whole, unbroken yolks)
– 1 tbsp Butter (or Desi Ghee)
– ½ tsp Ghee (optional, to prevent butter from burning)
– 1 small Onion (chopped)
– 2–3 Garlic Cloves (chopped)
– ½ tsp Ginger (grated)
– Chaat Masala – ½ tsp
– Salt – to taste
– Fresh Coriander – for garnish
– Lemon Juice – few drops

Step-by-Step Recipe

1. Prepare the Pan
– Heat a cast-iron pan.
– Add butter and a little ghee to avoid burning. Let it melt completely.

2. Cook the Eggs
– Crack open the eggs directly onto the pan (without whisking).
– Let them cook slowly on medium heat.
– For half-fried poached eggs, cook until the yolk is soft.
– For hard poached eggs, flip gently and cook both sides until firm.

3. Add Flavours
– Add chopped garlic and onion while the egg cooks for a crunchy twist.
– Sprinkle salt, and cook till golden brown edges appear.

4. Final Touch & Serve
– Sprinkle chaat masala, coriander, and lemon juice.
– Serve hot – soft, crispy, and perfectly seasoned!

✨ Why This Works for Weight Loss
– High in protein, rich in healthy fats.
– No carbs, perfect for Egg Fasting.
– Keeps you full and energized for hours.

📲 Download the IWLD App today
📌 Download our App from Android – https://play.google.com/store/apps/details?id=com.iwldbyricha
📌 Download our App from iOS – https://apps.apple.com/in/app/indian-weight-loss-diet/id6462674579

🔥 Join India’s fastest weight loss course & transform your body naturally!

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📌 Visit our Website – https://indianweightlossdiet.com/
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📌 Payment link for our courses – https://iwld.in/index.php?i=1

(0:26) Introducing the Crispy Poached Egg Recipe
(0:44) Lose 2 Kg in 3 Days with the Egg Fasting Challenge
(1:21) Why Whole Eggs (with Yolk) Are Essential for Weight Loss
(2:24) Melting Butter & Ghee – The Start of Perfect Poached Eggs
(3:10) Adding Garlic & Onion for the Ultimate Flavour Boost
(3:57) Half Fried or Hard Fried – Choose Your Favourite Style
(5:02) Chaat Masala, Coriander & Lemon – The Perfect Topping
(6:03) Agra & Ranchi Street Style Inspiration – Crispy Butter Eggs
(7:39) Kunal’s Transformation – 178 Kg to 99 Kg Weight Loss
(8:43) Final Motivation – Enjoy Tasty Food & Still Lose Weight

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