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Dear viewers, in 2015, Morris and his fellows proved a theory of MIND diet. They told that eating MIND diet reduced memory loss risk by up to 53%. Memory loss, particularly in the context of aging and dementia, is strongly influenced by diet and nutrition.
Specific dietary patterns such as: Mediterranean Diet, DASH Diet, and Hybrid MIND Diet are consistently linked to lower risks of memory loss. First I will tell you the foods highly linked with early and fast memory loss are:
1. Processed foods,
2. Red meat,
3. Sugar, and
4. Saturated fats
Foods have 53% lower risks of memory loss are:
1. Berries – All types
2. All leafy Green Vegetables
3. Olive OIL
4. Fish
5. Nuts
6. Whole grains
7. Legumes
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Key References from Nutritional & Dementia Research
* Morris, M. C. (2015). *Nutrition and risk of dementia: overview and methodological issues*. Annals of the New York Academy of Sciences, 1367(1), 31–37. [DOI: 10.1111/nyas.12806](https://doi.org/10.1111/nyas.12806)
* Morris, M. C., Tangney, C. C., et al. (2015). *MIND diet associated with reduced incidence of Alzheimer’s disease*. Alzheimer’s & Dementia, 11(9), 1007–1014. [DOI: 10.1016/j.jalz.2014.11.009](https://doi.org/10.1016/j.jalz.2014.11.009)
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