Since I’m trying to get leaner right now, I made these meals appropriate for my own calories & macros.
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Ingredients:
Meal 1 (3 portions)
Olive oil
1 cup rice as needed
2 cup of spinach boil add salt and pepper
Chicken Curry:
600 grams of chicken breast
Fish sauce
1 can coconut milk
Salt and pepper
1 tsp curry powder
4 cloves of garlic
1 red onion
500 grams of shrimp cooked with butter and 6 cloves of garlic pan
2 cups of cabbage shaved and cooked with oil, salt and pepper
1 cup of cooked monggo seasoned with salt and pepper
600 grams daing bangus cooked
2 cups of mashed sweet potatoes (olive oil, salt, pepper)
2 cups of cabbage cooked with olive oil, salt and pepper
600 grams of dory fish and salmon
5 cloves of garlic
3 cup of mashed kamote
3 boiled eggs
1 ½ cup cooked monggo
500 grams of ground chicken
1 can of crushed tomatoes
3 cloves of garlic
1 red onion
1 can of red beans
Salt and pepper to taste