1500 Calories 140g Protein PURE VEG DIET⬇️:
Meal 1:
• 40g Cheese Mozzrella / 50g Paneer + Veggies. + 40g Brown Bread + 10g Ketch Up + 5g Ghee (SANDWICH)
• 1 Scoop Whey
Meal 2:
• 50g Paneer + 30g Raw Soy Chunks + Veggies + 20g Cheese Mozzrella + 50g Sweet Corn + 20g Ketch Up + Oregano Seasoning (PANEER CHEESE CCORN SOY SALAD)
Meal 3:
• 100g Epigamia Greek Yoghurt Flavoured / 200g Curd + 10g Mix Nuts/ 80g Banana / 120g Apple/ 100g Berries / 200g Melons / 100g Pear / 150g Papaya
(YOGHURT WITH NUTS / FRUITS)
Meal 4:
• 50g Raw Oats + 1 Scoop Whey + 5g Nuts + 80g Banana /200g Melons/ 150g Papaya / 80g Pomegrenate / 100g Berries (PROTEIN OATS)
Meal 5:
• 1 Scoop Whey + 100g Epigamia Greek Yoghurt Flavoured / 200g Curd
(WHEY WITH YOGHURT)
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