Description:
Craving a delicious Indian curry but watching your calories? Try this Low Calorie Matar Paneer – a lighter, healthier twist on the classic North Indian dish! Made with fresh green peas, soft paneer, and aromatic spices, this recipe is perfect for your weight-loss journey without compromising on taste.
🍽️ What you’ll love about this recipe:
• Low in calories, high in protein
• Perfect for lunch or dinner
• No cream, no heavy fats – still rich and flavorful
• Quick and easy to make
If you love Indian vegetarian recipes or healthy meal prep ideas, this one’s a must-try!
👇 Watch till the end for tips on making it extra creamy without adding calories!
📝 Ingredients
Vegetables & Base:
• Onion – 1 large or 2 small
• Tomato – 1 (14.5 oz) can or 5 small whole tomatoes
• Green peas – ¾ cup (fresh or frozen)
• Paneer – 400 g
Nuts & Spices:
• Cashews – 10
• Green chilies – 2
• Cardamom – 2–3 pods
• Cloves – 3–4
• Cinnamon stick – ½ inch
• Cumin seeds – 1 tsp
• Sugar – ½ tbsp
• Turmeric – ¼ tsp
• Red chili powder – 1 tsp
• Coriander powder – 1 tsp
• Garam masala – ½ tsp
• Freshly ground black pepper – to taste
• Salt – to taste
• Kasuri methi (dried fenugreek leaves) – 1 tsp, crushed
• Fresh coriander leaves – chopped, for garnish
Optional Garnish:
• Butter – a small dab
• Fresh cream – a drizzle
🍽️ Serving Suggestion
Serve hot with roti, chapati, naan, or brown rice for a comforting, low-calorie Indian meal.
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