High Protein Moong Paratha Recipe and Macros 👇🏻
💪 Macros : 704 Calories | 54g Protein
🥗 Perfect for: Vegetarians | Muscle Building | Fat Loss | Gym Diet | Office Lunch
✨ Ingredients:
1. 50g Raw Moong (boiled)
2. 100g Low Fat Paneer (grated)
3. Chopped Cabbage, Green Chilli & Coriander
4. Home Spices – Red Chilli, Haldi, Garam Masala, Namak
5. 5ml Oil (for cooking)
6. 200g Low Fat Dahi (curd) on the side
🔥 Steps:
Boil 50g moong & mash well.
Mix with grated paneer, chopped veggies & masalas.
Stuff into atta dough & roll out 3–4 parathas.
Cook on non-stick tawa with minimal oil till golden & crisp.
Serve hot with low fat dahi for an extra protein boost & better digestion.
✅ Nutritional Info:
Calories: ~704
Protein: 54g
Carbs: 84g
Fat: 16g
✅ 5× more protein than regular paratha.
✅ Perfect for muscle gain & fat loss.
✅ Easy to pack for college or office lunch.
✅ Super tasty + affordable.
If you’re vegetarian & struggling to hit protein goals — this recipe is your new savior.
Try it, share it with your gym buddies & thank me later 💪🔥
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