This is a high protein low calorie mango smoothie for weight loss. It is the best smoothie to improve gut health. It is good for thyroid and PCOS. It is sugar free recipe. It has very low calories, Total 325 calories. I hope you will like this summer special mango smoothie.
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Ingredients :
Mango : 1 medium
Low fat curd : 100ml
Almonds : 10
Chia seeds : 10g
Dates : 3
सामग्री :
आम : 1 मध्यम कम वसा वाला
दही : 100 मिली बादाम : 10
चिया बीज : 10 ग्राम
खजूर : 3