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The Best Avocado Toast (Healthy Sandwich Recipe)
🥑 10-Minute Protein-Rich Avocado Sandwich | No Cheese, No Mayo | Healthy Breakfast Recipe | @Amritakirasoise
Ever wondered how to make a healthy breakfast that actually tastes amazing? 🥑
Aaj bana rahe hain — Market Style Avocado Sandwich, jisme hai paneer ka protein, veggies ka crunch aur avocado ki creamy goodness 💚
Na cheese, na mayo, na oil — bas 10 minutes mein ready ek super tasty & healthy breakfast!
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👩🍳 Recipe:
🥗 Ingredients:
1 ripe avocado
½ lemon juice
1 chopped onion
1 chopped tomato
1 grated carrot
½ chopped capsicum
1 chopped cucumber
2 tbsp grated paneer
1 tsp white sesame
1 tsp red chilli flakes
1 tsp oregano
½ tsp black pepper
2 tsp salt
1 chopped green chilli
Coriander leaves
Whole wheat bread
Butter or ghee for toasting
🔥 Method:
1️⃣ Mash avocado + lemon juice
2️⃣ Add all veggies, paneer & spices, mix well
3️⃣ Butter the bread & toast both sides
4️⃣ Fill & grill till golden crisp
5️⃣ Serve hot with avocado chutney 🥪
Result – Soft, creamy, crunchy aur full of health! Perfect for breakfast, tiffin, or post-workout meal 💚
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✨ Why You’ll Love It:
✔ Protein + Healthy fats combo
✔ No cheese, no mayo
✔ Fiber-rich & full of flavor
✔ Weight loss friendly & quick snack
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