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I got the Omega 3 test, which I would highly recommend!
This video has been sponsored by LetsGetChecked.
not your typical GET HEALTHY WITH ME (vegan) vlog 🌞2020 intentions
Scroll for the recipes 👇
⌜ Recipe ⌝
BREAKFAST:
Blend the following in a high speed blender (recipe for 1 person):
– 1-2 bananas
– 1 thick slice of pineapple
– 2 leaves of kale
– 1 tbsp spirulina powder (start with 1 tsp if you are new to spirulina)
– 1 tsp pea protein powder (I use the Pulsin one)
– 1 tsp peanut butter
– 1/4 cup water or you any dairy free milk of your choice
Once blended, pour in your favourite bowl and add tahini granola (see link below), quinoa puffs and coconut yoghurt
SNACK
Vermicelli rice noodles with guacamole (1/2 avocado, lemon juice, salt and garlic powder)
LUNCH
Sushi roll at Happy Maki (Brighton, UK)
SNACK
Peanut butter brownie slice at Wolføx (Brighton, UK)
DINNER
for the quinoa salad:
– cook 1/2 cup of quinoa in 1 cup of water with 1 heaping tbsp of veggie stock powder (I get mine from Harriets of Hove – super delicious!). cook until the quinoa has soaked up all the water
– cut up a big handful of cherry tomatoes
– 1 can of beans of your choice (my favs are black beans and chickpeas for this particular recipe)
– combine cooked quinoa, tomatoes and beans in a big bowl. Add a drizzle of olive oil (optional), salt, black pepper, garlic powder and smoked paprika powder
I combined the quinoa salad with 2 cups of wild arugula and guacamole.
SNACK
Same tahini granola as I used in the breakfast smoothie bowl, with coconut yoghurt and a drizzle of maple syrup
⌜ E-books ⌝
✘ the PLANTBASED STARTER KIT:
✘ the MINI SELF-LOVE BIBLE (free):
✘ the MINI GUIDE TO MASTERING HEADSTAND (free):
✘ the MINI GUIDE TO MASTERING WHEEL POSE (free)
⌜ Music ⌝
by
⌜ Contact ⌝
✘ W E B S I T E: silkedewulf.com
✘ I N S T A G R A M: @the_plantbased_yogateacher
⌜ Equipment used ⌝
✘ C A M E R A: Canon T5i (700D)
✘ L E N S:
Regular shots: EF-S 18-55MM F/3.5-5.6 IS STM (kit lens canon t5i)
Wide Angle: EF-S 10-18MM F/4.5-5.6 IS STM
✘ T R I P O D: Amazon Basics 60-inch lightweight tripod