Stop risking your knees and back with high-impact jumps!Coach Marcus shows Wendy a safer, more effective core-focused workout designed to deliver visible results.
This routine is perfect for beginners or those with a heavier build. Just follow these four simple exercises to torch fat and sculpt your waistline in just one week.
The 7-Day Core Burn Routine:
Perform each exercise in sequence.
· High Knees: 30 reps
· Knee-to-Elbow Touches: 30 reps
· Knee Hug Pulses: 30 reps
· Squats: 20 reps
Complete 8 sets total. For the best results, combine this routine with a clean diet.
Disclaimer: Always consult with a doctor before starting any new exercise program. Listen to your body and work at your own pace.
What are you waiting for? Start your 7-day transformation today! Let us know your progress in the comments below.
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