📍Get my ROTEIN CHEAT SHEET here📍
https://beatricecaffrey.kit.com/d87f7ec923
20g Protein Comparison
Chocolate Orange Protein Balls (110g) – 349 kcal
Tempeh (90g) – 185 kcal (110g)
Butterbeans (280g) – 260 calories
Cooked Lentils (185g) -275 kcal
Cottage Cheese 0% (220g) – 140 kcal
Smoked Salmon (80g) – 114 kcal
Lean Ground Beef (3%) (90g) – 102 kcal
Turkey Mince (85g) – 90 kcal
Choose your protein sources wisely.